The first 28 days of Nutritional Responsibility utilise the Nutritional Responsibility Guide, written by Sam Goodwin.
This is essentially is a 28 day detox program. It is a simple but very effective nutrition system that will tell you more about the way your body handles the food you eat than any other dietary intervention you have ever tried.
This is a program that requires no calorie counting, points system or even calorie restriction!
Don’t get me wrong this program is NOT for the light hearted, it requires some tough resolve. It is an all or nothing program that requires 100% comittment to the rules, you cannot just dabble with it as you will not get the benefit of the program.
However, see the program through for 28 days and you will see and feel a massive change to your body.
The best part of this program is it is freely available, you just need to enter your name and email address below and I’ll send you a copy of the program immediately.
