Video – Roast Vegetables

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This is one of my favourite veg recipes. For a classic Mediterranean feel use aubergine, corgette, peppers, onion, tomato and lots of garlic. Other vegetables that roast well include sweet potatoes, carrots, beetroot, asparagus, parsnip and pumpkin. Try adding some pine nuts or other roasted seeds towards the end to add another texture.

Sardines

sardines

Once my worst nightmare due to their tiny bones, Sardines are now fast becoming my favourite fish. We never really did fish when I was a kid, unless it was bettered and fried and wrapped in newspaper, and it’s only in the last few years that I’ve eaten anything other than salmon. In fact I [...]

Is Soy a Health Food?

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We get asked this question a lot. Personally, I don’t eat soy products and would not recommend them. However, this is something you probably want to research and decide for yourself. Nutritional Responsibility is all about making conscious choices, right? Here’s a video from Dr Mercola you may find a good starting point.