Fish Oils

August 13, 2011 By Leave a Comment
Fish-oil

I don’t do hype, magic potions or miracles, but if there was one supplement could potentially fit in to all these categories it would be fish oils. There are so many studies on the stuff it is really hard to discount the benefits of taking this one key supplement. Fish oil supplements have been shown [...]

Mindless Eating

April 29, 2011 By Leave a Comment
mindlesseating

Brian Wansink’s opening line of “The best diet is the one you don’t know you’re on” had me hooked from the very start of this eye-opening book on the psychology of eating. Most of us know that the way a food is presented can influence the amount of it that we eat. For example, the [...]