We get so many questions about eggs, and it’s not surprising given the bad press eggs have had over the years. So here’s the deal….. you can eat as many eggs as you like. Excess cholestorol comes from eating too much saturated fat, not from eating foods which contain cholestorol, like eggs. For the full [...]
I don’t do hype, magic potions or miracles, but if there was one supplement could potentially fit in to all these categories it would be fish oils. There are so many studies on the stuff it is really hard to discount the benefits of taking this one key supplement. Fish oil supplements have been shown [...]
Have you every tried Qunioa? Pronounced Keen-wah, this super healthy seed is available in most stores in the health food section. Although it’s a seed, it acts more like a grain, and is a great wheat-free alternative to cous cous. You can also use it is a rice alternative – egg fried quinoa is a [...]
Once my worst nightmare due to their tiny bones, Sardines are now fast becoming my favourite fish. We never really did fish when I was a kid, unless it was bettered and fried and wrapped in newspaper, and it’s only in the last few years that I’ve eaten anything other than salmon. In fact I [...]
Bored of boiling or steaming your Broccoli? Try one of the following! Roasted Broccoli Preheat the oven to 200F. Toss the broccoli florets in olive oil, then place on a baking sheet in a single layer. Season with salt and pepper. Bake for 15 minutes until tender. Remove from the oven and drizzle with [...]
We get asked this question a lot. Personally, I don’t eat soy products and would not recommend them. However, this is something you probably want to research and decide for yourself. Nutritional Responsibility is all about making conscious choices, right? Here’s a video from Dr Mercola you may find a good starting point.
