You should never go hungry while following the Nutritional Responsibility program. If you are hungry, eat more! So long as you stick to the foods allowed you can eat as much as you need to. Don’t worry if you feel like you are eating more meals than you normally would, this is not unusual, and [...]
Huge thanks to my friend Eva for pointing me in the direction of this recipe! Chocolate Avocado Pudding I have such a weakness for creamy desserts, but I have eaten way too much dairy lately, giving me horrible spots around my mouth and my psoriasis is worse, a tell tale sign I have over-indulged. So [...]
OK, I’m going to share an article written by a good friend of mine, Paul Mort, on why women tend to store fat around their hips and butts and what you can do about it. Now, he has a fairly unique way of getting his point across, so if you are easily offended don’t read [...]
Do you ever wake up craving vegetables? Nope, me neither. Pancakes maybe, or a full english fry up, but veggies for breakfast? No! So I was very surprised this week when I woke up and all I wanted for breakfast was a spinach and broccoli omelette. I gave in to my craving, and boy did [...]
This is one of my favourite veg recipes. For a classic Mediterranean feel use aubergine, corgette, peppers, onion, tomato and lots of garlic. Other vegetables that roast well include sweet potatoes, carrots, beetroot, asparagus, parsnip and pumpkin. Try adding some pine nuts or other roasted seeds towards the end to add another texture.
Try this green breakfast smoothy to start your day! Whizz the following ingredients together and serve immediately. Half a ripe avocado 1 stick of celery 5cm chunk of cucumber, peeled Handful of spinach Half a banana Shake of cinnamon Splash of coconut water Lots of ice cubes
